Adaptogens: How Herbal Supplements Can Increase Your Stress Resistance

Adaptogens are plant compounds that support the body's natural ability to better cope with stress and maintain balance. Commonly used in traditional Chinese medicine and Ayurveda, these herbs such as Ashwagandha, Rhodiola or Schizandra can help increase physical and mental resistance to stress. (1,2)

Why are adaptogens important?

Adaptogens support the stabilization of hormones and the overall health of the body weakened by stress. They contribute to better sleep quality, better concentration and the reduction of fatigue. These properties make adaptogens a great choice for anyone who is frequently exposed to stress, including athletes or people with a demanding lifestyle. (1,3)

Ashwagandha: Strength for Body and Mind

Ashwagandha, also known as Indian ginseng, is one of the best-known adaptogens. It helps lower cortisol levels, promotes relaxation and reduces anxiety. Many studies also suggest that Ashwagandha can improve physical performance and increase strength. A dietary supplement such as BIO Ashwaganda in powder form or in the form of Ashwaganda capsules It is ideal for coping with everyday stress and supporting the body's regeneration. (1,3)

Rhodiola: Support for endurance and concentration

Rhodiola comes from arctic regions and is valued for its effect on concentration and endurance. It is popular among athletes because of its performance-enhancing and supportive effect in regeneration after physical exertion. It also promotes mental balance and helps against fatigue.

Schizandra: Comprehensive support for body and mind

Schizandra is another adaptogen that increases resistance to stress and fatigue. It has powerful antioxidant effects and is beneficial for liver health, making it suitable for anyone looking for comprehensive support. (2,3)

When should adaptogens be used?

You can take adaptogens daily, especially during times of increased stress or strenuous physical activity. For better sleep and reducing anxiety, Ashwagandha is ideal, while Rhodiola is valued when you need to increase endurance and concentration. (2,3)

Expert recommendation

In 2022, Dr. Matthew Barnes, an expert in nutrition and stress physiology, published a study that confirmed the positive effect of adaptogens on reducing stress and improving physical condition. His research shows that adaptogens help stabilize cortisol levels, which contributes to better stress management and better psychological well-being. (1)

Conclusion

Adaptogens are a great natural supplement for anyone looking to increase their resistance to stress and improve overall health. Products like Ashwagandha , Rhodiola capsules, or Peruvian Maca can help restore balance to the body and improve mental and physical performance. (3)

Thank you for reading this article,

Your Kratom World team

Resource links:

1. PubMed Central. (2022). Adaptogens in stress management. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6401021/
2. National Institutes of Health. (2023). Effects of Rhodiola on physical endurance. Available at: https://www.ncbi.nlm.nih.gov/books/NBK446856/
3. (2023). Benefits of Ashwagandha for Stress. Available at: https://www.webmd.com/diet/supplement-guide-ashwagandha