Peruvian Maca and Everything You Need to Know About It

November 23, 2022

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What is maca and where does it come from?


You probably know maca as Peruvian ginseng, Peruvian Via*ra or the Queen of the Andes, but it's actually a root. Maca looks similar to a beet, but is actually one of the oldest plants in the world. Their production was concentrated at high altitudes in the South American Andes. The local people commonly use Maca to prepare various dishes, but also as a medicine. We find Maca in different variants, with each Maca variety having slightly different benefits. The most well-known is the yellow Maca, then there is a less common red and black Maca.


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Maca - root full of micronutrients

In this remarkable plant we mainly find many essential amino acids that the body cannot produce itself. Maca contains vitamins B1, B2, B6 and also vitamins C and E. Maca also has basic substances and minerals such as calcium, iron, zinc, potassium and magnesium to a lesser extent.

Beneficial effects of Maca


  • Improves learning ability and memory
  • Reduces symptoms of menopause
  • Supports fertility
  • Naturally increases libido
  • Contributes to endurance and energy replenishment
  • Helps maintain emotional stability
  • Lowers blood pressure
  • Contributes to sun protection
  • Helps with problems with impotence
  • Supports hormonal stability and helps with reduced testosterone levels caused by kratom use

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Forms of consumption of Maca


The most common way of consuming maca root is in the form of dried powder. You can add the powder to a smoothie or any liquid. Maca powder is also suitable for adding to jams, puddings or porridge.

Further, you can simply consume it as a dietary supplement in tablet form. You can easily combine it with other dietary supplements. The appropriate daily dose is one teaspoon, about 5-7 g.


Recipe for fresh smoothie with Maca


1 frozen banana

100g frozen mango

1 teaspoon vanilla extract

200-300 ml milk or plant milk

20 g protein powder of your choice

5-7 g Maca powder


Freeze the fruit overnight or at least 3 hours beforehand. Then put it in a blender with the milk, vanilla extract and maca. Mix it thoroughly. Only then add the protein powder. Blend for just a few seconds to combine the ingredients. Serve over ice and consume immediately.


Are There Some Risks Associated With Maca Consumption?

No known risks to humans, not even animals. Maca can help you along the path to better health and fitness.


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