Your Cart is Empty
Shipping is free on orders over €60!
Shipping is free on orders over €60!
Feeling full of energy during the day, mastering physical and mental challenges, and recovering quickly after training – that's the ideal many of us strive for. One way to achieve this is with dietary supplements. These aren't miracle cures, but rather targeted support for the body that can produce visible results. Let's take a look at which supplements are most commonly used to improve energy, performance, and recovery, and how to properly integrate them into your daily routine. (1)
We all know the feeling of exhaustion or lack of energy. Whether due to a stressful time, lack of sleep, or increased physical activity, sometimes the body needs a "kick." Popular energy suppliers include B vitamins (B1, B2, B3, B6, B12), which play a key role in carbohydrate and fat metabolism and thus supply the body with the necessary energy. Coenzyme Q10, which is essential for cellular energy production, Ginseng and Adaptogens such as Rhodiola rosea (Rhododendron rosa), in turn, helps the body to cope with stress and physical exertion. to cope better. (2)
Caffeine is also very popular – whether in the form of coffee, tea, or in sports supplements. Caffeine stimulates the central nervous system, improves concentration, and reduces feelings of fatigue. However, caution should be exercised with dosage, as excessive intake can lead to nervousness or sleep disturbances. Alternatives include natural sources such as yerba mate or green tea extract, which also contain antioxidants and other beneficial substances. (3) Dietary supplements such as iron and vitamin C, which promote absorption, are especially important for people with anemia or an increased need for red blood cell production and thus for muscle oxygenation. A deficiency in these substances can lead to chronic fatigue. (2)
If you suffer from fatigue despite adequate sleep and a healthy diet, supplements with energy booster can help you restore your vitality and overall well-being. (1)
Whether you're a recreational or professional athlete, performance is crucial. Dietary supplements can improve not only strength, but also endurance, concentration, and overall physical performance. Creatine, for example, increases energy stores in muscle cells, thus improving performance during short-term, intense activities. Beta-alanine helps delay muscle fatigue by increasing carnosine concentration in the muscles, which helps balance the acids produced during physical exertion. L-citrulline improves blood flow and thus the supply of nutrients and oxygen to the muscles. BCAAs help reduce muscle breakdown during exercise. (4)
These substances help the body better cope with stress, delay the onset of fatigue, and accelerate recovery during performance. Athletes often take them before or during training to maintain consistent energy levels and improve endurance. (4)
Hydration and electrolytes also play an important role – magnesium, sodium, potassium, and calcium. These minerals are crucial for proper muscle contraction, nerve transmission, and fluid balance in the body. Electrolyte deficiencies can lead to muscle cramps, fatigue, and decreased performance. Therefore, it's important to pay attention not only to supplements, but also to drinking habits and the quality of your diet. (2)
In addition to physical performance, appropriate supplementation can also influence mental performance. Some supplements, such as those containing L-Theanine (an amino acid from green tea leaves) or Rhodiola rosea, promote concentration and reduce stress, which is important for maintaining performance during long-term mental exertion. (3)
For a longer and stronger effect from dietary supplements and herbs, we recommend our Kratom Potentiator.
Recovery is often neglected, but it is a crucial factor for overall performance. Without adequate recovery, there is no room for growth, improvement, or long-term results. In addition to rest and good sleep, nutritional supplements also play an important role. The most commonly used substances include magnesium, which relaxes muscles and supports the nervous system; zinc, which is important for immunity and healing; omega-3 fatty acids with anti-inflammatory effects; collagen (types I and III), which supports the health of joints, skin, and connective tissue; and vitamin C, which is essential for collagen synthesis and also acts as an antioxidant. These substances help reduce inflammation, regenerate muscle tissue, and support joints, skin, and bones. (2) Adaptogens such as Ashwagandha also contribute to hormonal balance and lower levels of the stress hormone cortisol, which slows recovery and can negatively impact immunity. Taking these supplements can benefit not only athletes but also people who are exposed to high levels of psychological and physical stress on a daily basis. (3)
Proper recovery also includes the proper intake of proteins and amino acids, the building blocks for muscle repair. Protein supplements such as whey protein are a practical option for people with increased protein needs. (5)
Dr. Mark Tarnopolsky, a professor of neurology at McMaster University and an expert in sports nutrition, emphasizes the importance of adequate protein and vitamin D intake for performance and recovery: "The highest-quality protein is found in milk and egg whites. Collagen, on the other hand, is considered a low-quality protein." He also recommends: "Don't neglect your vitamin D intake—take supplements if you have a deficiency." (5)
Dietary supplements are not a panacea, but they can be a great way to improve the quality of life, increase energy, and accelerate recovery. Whether you are an active athlete, work in a demanding position, or simply try to tackle everyday challenges with ease, the right supplements can help. Listen to your body and give it what it needs, and the results will follow.
Thank you for reading,
Your Kratom World.
This article does not serve as instructions for use or a recommendation for consumption. The information provided is for educational and informational purposes only. The products mentioned in the article are intended solely for collecting and study purposes.
Resources