Organic Moringa, its benefits for your health and tips on how to prepare it

July 14, 2023

Moringa Kratom World Best Imunity product

Get to know our Moringa (Moringa oleifera). In its native India and Nepal, the tree is known as the "stick tree" , "miracle tree" and "tree of life" . Today it is also grown in Africa, Latin America and Asia.

Made from the leaves of the Moringa tree , Moringa powder has a number of science-based benefits and medicinal uses. This superfood has been used as a traditional medicine in phytomedicine and Ayurvedic medicine for thousands of years.

Here are the top health benefits of moringa and our favorite ways to add this superfood to your diet:

It is rich in vitamins and minerals

Most of the healthy foods you eat contain only one major nutrient at a time, such as: E.g. carrots – vitamin A , citrus fruits – vitamin C , nuts – vitamin E . Moringa leaves are called a superfood because one cup of chopped leaves is a good source of iron, calcium , vitamin C, vitamin B6, and riboflavin . Also, it contains notable amounts of potassium, vitamin A, vitamin E, and magnesium .

In fact, Moringa leaves contain more vitamin C than oranges. This means Moringa can contribute to everything from better eyesight and immunity to healthy bones and skin .

It is a source of vegetable protein

Whether you're a vegetarian or just trying to cut down on your meat intake, finding the right plant-based protein isn't always easy.

Yes, there are lentils and tempeh, but sometimes you just want a quick no-cook addition to add to a smoothie bowl or soup. Moringa is just the thing for this. The powder made from its crushed leaves is high in protein and superior to legumes as it contains all the essential amino acids necessary for muscle recovery, energy production and mood regulation.

It will help your sex life

Stress can have a negative impact on your sex life. It can lower hormone levels, increase cortisol and lower dopamine, which reduces libido. In animal studies, moringa has not only been shown to lower cortisol levels , but it can also naturally increase testosterone levels , a natural libido booster. In one study, moringa extract improved sexual performance in rats by suppressing cortisol and increasing testosterone.

Protects the liver

Think of your liver as your body's detoxifier. It filters blood, detoxifies chemicals, and breaks down fat—and moringa can help it work better.

Mainly, Moringa contains high concentrations of polyphenols to reverse oxidation in the liver. Preliminary research has also shown that consuming moringa reduces liver fibrosis and protects against liver damage .

It helps fight liver-damaging free radicals.

Free radicals are caused by environmental pollution, such as fried foods and exposure to the sun. They damage your cells by depriving them of an electron, leading to oxidative stress, cell damage and premature aging.

Helpers: Antioxidants such as flavonoids, polyphenols and ascorbic acid , all of which are contained in Moringa .

A diet rich in antioxidants has been shown to prevent premature wrinkling and potentially prolong life .

Helps reduce inflammation

It has been proven that Moringa significantly reduces inflammation in the cells. Not only does Moringa contain anti-inflammatory polyphenols and isothiocyanates , but it also reduces inflammation by suppressing inflammatory enzymes and proteins in the body. For example, it can help with diabetes , cardiovascular diseases and cancer .

It helps balance blood sugar levels.

Abrupt increases in insulin and blood sugar levels can lead to mood swings and sugar cravings, and even lead to the development of type 2 diabetes and obesity . Just try Moringa ! Moringa leaf powder has been shown in laboratory studies to be effective in lowering lipid and glucose levels and regulating oxidative stress . One animal study even showed that dietary moringa can help reduce weight gain and insulin resistance .

It helps improve digestion

Moringa leaf powder contains about 30% dietary fiber , most of which is insoluble, which is not only needed for digestion, but can also help you reduce your risk of disease . Moringa is a natural antibiotic and antibacterial agent and can help inhibit the growth of various pathogens that can cause indigestion. Moringa 's anti-inflammatory properties have been shown to help with digestive disorders such as colitis. In addition, a new study in mice found that it can improve gut bacteria .

It supports brain health

It is estimated that one in eight people over the age of 65 suffer from Alzheimer's . The leaves of the Moringa tree are rich in vitamins C and E , which fight the oxidative stress associated with Alzheimer's disease. Animal studies on both Alzheimer's disease and dementia show promising results. In addition, moringa has also been linked to increases in dopamine and serotonin (“ happy hormones ”), and further research suggests it could be used to treat depression in the future.

Health Risks of Moringa

To date, no negative side effects have been associated with high dosages of flavonoids from plant sources. This can be explained by their relatively low percentage that gradually enters the bloodstream and the speed with which it is absorbed by the body, as well as the rapid elimination of the flavonoids.

Moringa leaves, seeds, bark, roots, sap and flowers are commonly used in traditional medicine. The leaves and seed pods serve as food. Studies with leaf extracts show that Moringa is very safe . No negative side effects have been reported in human studies.

How to use Moringa leaf powder

Made from dried and ground Moringa leaves, the powder has a mild flavor with a slightly earthy aftertaste, making it a good addition to many different recipes.

  • Simply mix the classic powder into the water and drink it up!
  • Or add it to your morning green smoothie .
  • It can also be sprinkled on hummus, guacamole, soups, salads, or avocado toast for lunch or other meals.
  • Use a powder like matcha and mix it with hot water as a substitute for decaffeinated coffee.

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