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Kanna, known by its Latin name Sceletium tortuosum, is a plant native to South Africa that is gaining increasing popularity due to its positive effects on psychological well-being. It has been used for centuries for its ability to relieve stress, improve mood, and promote concentration. In this article, we will look at its history, natural environment, effects, and the forms in which it is available.
The history of kanna use dates back to the indigenous people of South Africa, such as the Khoikhoi and San. They used the plant not only as a means of relaxation, but also to improve mood and increase concentration while hunting. Kanna was often chewed, smoked, or prepared as a tea. Its use also had ritual significance, especially during social gatherings and ceremonies. (1)
In modern times, kanna has become a subject of interest in science and natural medicine. Due to its properties, it is sought after as a natural alternative to synthetic stress management and mood-enhancing drugs. Kanna is gaining more and more attention, mainly due to the increasing return of people to natural products. (2)
Kanna is a succulent plant that has adapted to the harsh climatic conditions of South Africa. It grows in areas with minimal rainfall, where it can cope with extreme temperatures and poor soil. This resistance allows it to draw nutrients even from infertile soil, which contributes to its unique composition. (3)
The main active substances contained in kanna are mesembrine and mesembrenon, which are responsible for its effects on the psyche. These substances affect serotonin levels, which explains its ability to improve mood and promote relaxation. (4)
Kanna has gained popularity primarily due to its effects on psychological well-being. The most commonly mentioned benefits include:
Thanks to these properties, kanna is considered a natural alternative to common pharmaceutical preparations. Its use is safe, as long as the recommended dosage is followed. (5)
Kanna is available in various forms that suit the needs of users. Here are the most common of them:
Kanna is becoming a popular aid for managing everyday stress and improving mood. Thanks to the different forms of use, everyone can find the one that suits them. Regular and responsible use of kanna can bring small but significant changes - from greater psychological well-being to better handling of challenging situations. (5)
Natural medicine experts often emphasize the benefits of kanna. According to some studies, it has a positive effect on serotonin levels, which explains its ability to relieve stress and promote psychological balance. For example, Dr. Petr Novotný, a specialist in herbal medicine, notes: “Kanna is a natural remedy with great potential. Its effects are supported by both traditional use and modern research.” (6)
Kanna is a natural plant that offers a simple way to improve psychological well-being. Whether you are looking for a way to manage stress, improve your mood or treat yourself to a moment of peace, kanna can be a suitable choice. Its regular use, whether in the form of powder, extract, crushed plant or liquid extract, can contribute to better coping with everyday life. (5)
You can buy kanna powder, kanna extract, kanna liquid and crushed kanna in our online shop.
Thank you for reading,
Your Kratom World.
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