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Acai Berry, referred to as a superfood, is gaining more and more attention thanks to its health benefits. This small dark purple fruit originating from the acai palm tree has many beneficial effects on human health. In this article, we will look at what acai is, its history, effects and health benefits, together with the recommended method of its use, using an expert perspective.
Acai (Euterpe oleracea) is a small, round fruit from the acai palm tree that grows in the Amazon rainforest. The fruit is about the size of a grape and has a dark purple colour. Acai is rich in various nutrients, including antioxidants, fibre and healthy fats. Many people consume it in the form of acai powder, acai juice or acai smoothie bowls. Its rich purple colour is proof of its high antioxidant content, which has earned it a reputation as a superfood.(1)
The history of acai dates back to millennia ago when the indigenous people of the Amazon used acai as an essential part of their diet. Acai was considered to be a source of energy and nutrients that helped them survive in the harsh environment of the rainforest. Over time, acai has become known outside this region and has gained the attention of scientists and nutrition experts.(2)
Acai is known for its high content of antioxidants, especially anthocyanins, which can help fight free radicals and protect the body from damage. Antioxidants can help protect against heart disease and inflammation. This superfood also contains vitamins, minerals and fibre, which promotes overall health and digestion. Acai also contains healthy fats such as omega-9, which has an anti-inflammatory effect, as well as iron, calcium and vitamins B, A, C and E. Minerals include magnesium, phosphorus, manganese, calcium, potassium, copper or iron. Protein and fibre content, in turn, contributes to the feeling of satiety, which results in a beneficial effect on weight loss.(2)(1)
[Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally broadcasted medical lifestyle TV show Ask Dr. Nandi, where he also talks about Acai Berry, among others. He cooperates with the Ministries of Health in many countries, including Jamaica and India. At the same time, he also works for the World Health Organization in many areas all over the world.]
According to the professor of nutritional sciences Dr. Anna Nováková: “Acai is a fascinating foodstuff that can provide us with many health benefits. It is important to incorporate acai into a balanced diet and take advantage of its potential effects on health.”
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Reference:
Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study. (2023, October 30). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447763/(1)
Antioxidant and Hypolipidemic Activity of Açai Fruit Makes It a Valuable Functional Food. (2023, October 30). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824079/(2)