Discover how to incorporate Kratom into your favorite dishes

October 15, 2023

Entdecken Sie, wie Sie Kratom in Ihre Lieblingsgerichte einbauen können

The growing interest in the world of health and cuisine encourages us to discover new ingredients with fascinating properties. This is the case with kratom, which is by no means new: it is a plant native to Southeast Asia that has gained popularity in recent years due to its unique properties, but which has been used in traditional medicine for centuries. In this article you will learn what kratom is and where it comes from, what properties it has and, above all, how to incorporate it into your favorite dishes, from salads to soups and pasta.


What is Kratom?

Kratom, scientifically known as Mitragyna speciosa, is a tree native to countries such as Thailand, Indonesia, Malaysia and Papua New Guinea. Its leaves, which contain active compounds, have been used for centuries in traditional medicine and cultural rituals in Southeast Asia.

Kratom is known for its stimulating and relaxing effects, which depend on the strain and the amount consumed. Kratom leaves contain alkaloids such as mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain, which can result in a wide range of effects.

Properties of Kratom

Kratom is increasingly being used around the world because of its numerous properties.

  • It is a natural stimulant. In low doses, kratom can act as a stimulant, increasing energy and concentration.
  • Relaxing effect. In higher doses, kratom can have a calming effect that can help combat stress and anxiety.
  • Natural pain reliever. Kratom is traditionally used to relieve chronic and acute pain.
  • It can improve mood and promote a general sense of well-being.
  • Helps with sleep. Due to its relaxing and analgesic properties, it promotes sleep and improves sleep quality.

Types of Kratom

This wide range of different properties may be surprising, but it is also due to the fact that there are different types of Kratom. The most popular are:

  • Red kratom. The most calming and relaxing.
  • White kratom. Stimulating, gives energy.
  • Green kratom. The balance between the red and white varieties.
  • Golden Kratom. Ideal for those who need concentration.


    Kratom in the kitchen

    Now that we know a little more about kratom and its properties, let's explore how you can incorporate this interesting ingredient into your favorite dishes. Remember that it is important to use it in moderation as it can have different effects depending on the dose and the person consuming it. Here are some ideas for incorporating Kratom into your cooking:

    The more traditional variant: teas and infusions

    Add a small amount of white kratom powder to an infusion. Its earthy flavor combines well with most teas and can add interesting nuances to other herbs. With honey and lemon, a red kratom herbal tea can be ideal for relieving a sore throat due to its pain-relieving effects. A small amount of white kratom or golden kratom in a tea provides a stimulating note or extra concentration to continue work or study.

    Energy shakes

    Adding a small amount of white kratom powder to a smoothie can give it a gentle, natural energy boost. Combine Kratom with fruit, yogurt and spinach for a healthy green smoothie full of vitality.

    Exotic salads

    A kratom vinaigrette can add a special touch to your salad. Mix olive oil, balsamic vinegar, kratom powder, and your favorite herbs to create a unique dressing. Use red kratom when salad is your dinner and enjoy better quality sleep.

    Soothing soups

    Kratom powder can be incorporated into soups and broths. Its earthy flavor goes well with lentil soups, pumpkin or even tomato soup. Be sure to use it sparingly so as not to overpower the flavors.

    Kratom is a fascinating ingredient that can add a special twist to your favorite dishes. From energizing smoothies to soothing soups and salad dressings, Kratom offers a unique way to experiment with new flavors and take advantage of its properties. However, it is important to use kratom in moderation and pay attention to individual effects. Explore and enjoy cooking with this exotic ingredient, and who knows, you might discover your new favorite recipe.


    In kratom There are already specialized shops in Barcelona and other major cities, and kratom is also easy to find online.