Shilajit is a sticky and thick substance that resembles tar. Its color range ranges from black to dark brown and is commonly found in Gilgit Baltistan (Pakistan), the Altai Mountains, the Caucasus, Tibet and the Himalayas. It is an Ayurvedic medicine and very beneficial to health as it contains at least 85 minerals in the ionic state as well as humic acids, triterpenes, etc.
Shilajit is known as mineral wax or mineral pitch in English. It is also called black tar, barahshin, dorobi and shargai.
Due to its composition, it resembles a cactus-like plant called Euphorbia royleana. Shilajit is of both biological and geological origin and contains trace amounts of amino acids and vitamins. It also contains glycerin and has a wide range of medicinal effects.
Shilajit is ideal for supporting male fertility, increasing testosterone levels, improving performance and protecting the heart. It also improves memory, helps patients with Alzheimer's disease, has an influence on slowing down aging and is effective against altitude sickness. It also helps patients with anemia.
Shilajit is known to increase fertility in men. If taken twice a day for 90 days, it can cure infertility.
According to one study, sperm counts were increased by 12% or more in men taking shilajit.
Men have higher testosterone levels when taken regularly. In addition to the well-known effects of testosterone, it also helps maintain better moods and the ability to think.
According to studies, men who take shilajit have more energy and generally feel better physically. This is mainly due to the amount of various nutrients that Shilajit is filled with.
High testosterone levels in the male body protect muscle tissue and reduce fat in the body.
Shilajit has great health benefits. It should be taken by anyone who wants to be healthy and achieve a stronger immune system.
Shilajit works at the cellular level to improve energy production in the human body. Thanks to him, a person who takes it can recover faster and feel fresher.
Many studies have shown that shilajit improves blood circulation and helps with high blood pressure.
Thanks to its antioxidant properties, there is a lower chance of cardiovascular damage. Symptoms are reduced in people with heart disease.
The studies have also shown that regular intake of Shilajitu reduces the risk of a heart attack.
Increased testosterone levels play an extremely important role in thinking. Scientists have found that levels of molecules called dibenzo-alpha-pyrones can make a huge difference in your ability to think. These molecules prevent the chemicals necessary for memory from dissolving. And it is precisely in the formation of these molecules that Shilajit helps.
Studies have shown that the antioxidant effects can protect us from damage to cells that cause acceleration of the aging process of your skin, liver, lungs and heart.
The fulvic acid contained in Shilajit releases minerals and antioxidants directly inside the cells where it is needed most.
This acid protects the cell from radical damage and rapid aging.
Alzheimer's disease causes problems with thinking, behavior and memory. Medications prescribed to relieve these symptoms cannot completely cure this disease. The molecular composition of Shilajit slows or prevents the progression of this disorder. Considering that Shilajit contains fulvic acid, this antioxidant prevents the accumulation of the tau protein and contributes to human cognitive health.
Shilajit is very useful in fighting the symptoms of iron deficiency anemia such as irregular heartbeat, headache, cold hands and feet, weakness and fatigue. Strengthens people, raises the iron level in the blood and thus helps to lead a quality life.
Shilajit is available in several variants. The best known include resin, liquid, capsules or chewing gum.
A portion of Shilajit the size of a pea can be dissolved in liquid and drunk up to three times a day depending on the instructions on the packaging.
The recommended dose is 300 to 500 milligrams per day.
However, it is important to consult a doctor before using it.
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