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Guayusa is a source of a large amount of useful substances based on scientific studies. In addition to a high dose of caffeine, it contains a large amount of antioxidants, amino acids, vitamins and other important elements. Guayusa also works perfectly as a natural alternative to coffee, green tea or the very similar Yerba Maté. The taste of Guayusa is deliciously sweet with herbal tones and the infusion is golden in color.
Recommended daily dose : 1 teaspoon (2-3 g), 1-3 times daily
Preparation instructions : Put 1 teaspoon of Guayusa in a 2 dl cup, pour boiling water over it, stir and let it steep for about 5 minutes
More in our article Wayusa or Guayusa, its effects, preparation and origin .
